People who stop smoking using willpower or nicotine replacement products often transfer the satisfaction they had from the smoking to something else. This may be eating or over eating. However in hypnosis we initially give you powerful suggestions that when you become a non-smoker your appetite will not increase, and then we help you transfer the satisfaction you used to get from smoking to something that is more advantageous to you, perhaps socialising or doing exercise or drinking more water. This allows you to become a non-smoker without gaining weight.

Many hypnotherapists only use suggestion hypnosis to help clients stop smoking. Experience has shown that suggestion therapy, by itself, only has a moderate success rate (although still higher than nicotine replacement products!). However by using a unique combination of hypnosis and NLP, the success rate is vastly increased. In research carried out over a two year period this method was proven to have a success rate well over 90%. Providing you really want to stop Lynn Grace Hypnotherapy can help you.